Calcium is essential for strong bones and overall health. A deficiency can lead to various health issues. Here are 7 signs to watch for that could indicate you’re not getting enough calcium:Low calcium can cause muscle cramps, spasms or pain, especially in the thighs, arms, and underarmsAnother sign of calcium deficiency is weakened bones and brittle nails, which increases the risk of fractures and osteoporosis over timeCalcium deficiency can cause low energy, fatigue, and sluggishness, as calcium is crucial for energy production and nerve healthA sign of severe calcium deficiency is tingling or numbness in the hands, feet, and around the mouth, as calcium is essential for nerve signalingCalcium deficiency can weaken teeth and bones, leading to tooth decay, gum disease, and other oral health issues Calcium deficiency can disrupt sleep, as calcium aids in melatonin production, which regulates sleep patterns, which can be the another sign of this issue Weak bones and frequent fractures, even from minor injuries, can indicate you have calcium deficiency
