Green leafy vegetables such as spinach, kale, and others are rich in antioxidants, vitamins A and C, and anti-inflammatory compounds, which help protect lung tissue and support overall respiratory function
Berries, including blueberries, strawberries, and raspberries, are high in antioxidants, particularly anthocyanins, which reduce inflammation and protect lung cells from damage due to pollutants and toxinsFatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce lung inflammation and improve lung function
Apples are abundant in antioxidants and fibre which can improve lung health and reduce the risk of lung disease. The flavonoids and vitamin C in apples may also help maintain healthy lung function as you ageKnown for its anti-inflammatory properties, ginger helps reduce lung inflammation and can alleviate respiratory congestion. It also has immune-boosting benefits, helping to prevent lung infections
Curcumin, the active compound in turmeric, is a powerful anti-inflammatory and antioxidant that helps reduce lung inflammation
Nuts and seeds are rich in healthy fats, vitamin E, and magnesium, all of which support lung function and help protect lung tissue from damage. Magnesium in them helps improve lung capacity and benefits people with asthma